Description
Aattuthalai Benefits
They are particularly rich in iron, which is important for the production of red blood cells and the prevention of anemia. Goat heads are also high in potassium, which helps to regulate blood pressure and maintain a healthy heart. In addition to being nutritious, goat heads are also quite versatile.
Nutrition Facts
- Total Fat 7.3g 9 %
- Saturated Fat 1.9g 10 %
- Cholesterol 1426mg 475 %
- Sodium 556mg 24 %
- Total Carbohydrate 0.6g 0 %
- Dietary Fiber 0g 0 %
- Sugar 0g
- Protein 29g 58 %
- Vitamin D 0mcg 0 %
- Calcium 20mg 2 %
- Iron 4.3mg 24 %
- Potassium 468mg
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